Eating healthy and how we do that is really all about choices. A lot of how we eat is about how we were raised and the type of foods our parents fed us....
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Our bodies were made to move. These days so many people just sit around and move from chair to couch to the dinner table to the car, etc. Human beings need movement for...
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Most people do not drink enough water. It is something that is frequently overlooked but is essential to our well-being. On average, most people drink much less water than their...
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Have you ever noticed how relaxed you feel when you’re out in nature? It is not just something made up – it actually causes people to feel more at peace....
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Berry Breeze Do you waste money every week by throwing away produce that went bad before you used it! I have to say that I am guilty of that. I feel...
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Safe Drinking Water Do you ever worry about water? I do. Probably more now that I live in California. Water is such a big issue and something we shouldn’t take...
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Eating Healthy
Eating healthy and how we do that is really all about choices. A lot of how we eat is about how we were...
Read more