Something We All Need Is To Relax
That’s probably a strong statement – “we all need to relax and de-stress”, but I don’t know too many people who could...
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Persimmon and Apple Slices with Sweet Tahini Dip
Two fruits that remind me of Fall are persimmons and apples. I lived for quite a few years on a ranch of...
Best Foods To Help You Sleep
More and more people are having trouble sleeping these days. I’m sure the reasons for each person are different but...
Benefits of Lemon Water
Lemon Water And Your pH The proper pH is very important to health. pH is a measure of acidity or...
Growing Winter Greens
Greens grow year round here in the SF Bay Area. I also know that they grow well in Southern California...
Oven-Roasted Brussels Sprouts and Golden Beets
Brussels sprouts are one of my favorite vegetables. I usually eat them steamed with a little olive oil or flax...
Eating Healthy
Eating healthy and how we do that is really all about choices. A lot of how we eat is about how we were...
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Eating Healthy
Eating healthy and how we do that is really all about choices. A lot of how we eat is about how we were...
Read more